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GeniSoy Vanilla Soy Protein Shake Powder $20.69 GeniSoy Vanilla Soy Protein Shake Powder

Natural Factors WellBetX� Weight Loss Shake Choc 1.9Lb 30% OFF $39.95 Pure Description : ? Dietary Supplement ? Patent Pending ? Appetite Control & Glucose Balance ? Purity & Potency Guaranteed ? High Fiber ? High Protein ? Low Glycemic Index WellBetX weight loss formula is designed to promote and support weight loss through appetite control and glucose balance. The formula is quick and easy to mix and makes a creamy "shake" or pudding for a healthy snack or meal option that is both delicious and satisfying. WellBetX powder is completely unique from other weight loss programs! It supplies the body with an optimum blend of nutrients, is high in protein, has a low glycemic index and tastes delicious! A key component of the formula is PGX*(PolyGlycopleX), a proprietary soluble fiber blend clinically proven to support weight loss (when combined with a healthy diet and regular exercise). *PGX is unlike any other soluble fiber. Why is PGX unique compared to other fibers? Significantly less PGX is required to obtain the same important health benefits, such as support for glucose balance and weight loss. PGX is highly effective for appetite control, making WellBetX a satisfying snack or meal option that helps reduce carbohydrate and sugar cravings. PGX was developed through extensive research at the University of Toronto and the Canadian Center for Functional Medicine. Supplement Facts: Supplement FactsServing Size: 2 Scoops (61 g)Servings Per Container: 14 Amount Per Serving % Daily ValueCalories 240 Calories from Fat 50 Total Fat 6 g 9%?Saturated Fat 1.5 g 7%?Cholesterol 70 mg 23%?Total Carbohydrate 25 g 8%?Dietary Fiber 6 g 25%?Soluble Fiber 5 g **Sugars 10 g **Total Protein 22 g 44%?Vitamin A (as beta carotene) 6,300 IU 126%Vitamin C (ascorbic acid) 20 mg 33%Vitamin D (as ergocalciferol) 100 IU 25%Vitamin E (as d-alpha tocopheryl acetate) 6 IU 20%Thiamin (as thiamin hydrochloride) 0.75 mg 50%Riboflavin 0.8 mg 47%Niacin (as niacinamide) 12 mg 60%Vitamin B6 (as pyridoxine hydrochloride) 0.75 mg 38%Folate (as folic acid) 110 mcg 28%Vitamin B12 (as cyanocobalamin) 0.5 mcg 8%Biotin 75 mcg 25%Pantothenic Acid (as calcium pantothenate) 2.5 mg 25%Calcium 650 mg 62%Iron (as ferrous fumarate) 2.5 mg 14%Phosphorus (as calcium phosphate) 250 mg 25%Iodine (as potassium iodide) 40 mcg 27%Magnesium (as magnesium citrate) 120 mg 30%Zinc (as zinc citrate) 6 mg 40%Selenium (as selenium chelate) 20 mcg 29%Copper (as copper chelate) 0.5 mg 25%Manganese (as manganese citrate) 1 mg 50%Chromium (as chromium chelate) 20 mcg 17%Molybdenum (as molybdenum citrate) 25 mcg 33%Sodium 543 mg 23%?Potassium 408 mg 12%Whey Protein Concentrate (milk) (microfiltered, undenatured) 28 g **PGX* (PolyGlycoplex)Highly purified fiber complex manufactured using the proprietary EnviroSimplex process: PGX (Konjac-mannan [Amorphophallus konjac] [root], Sodium Alginate, Xanthan Gum) 5 g **Soy Lecithin 4 g **Medium Chain Triglycerides (from coconut) 900 mg **Stevia Leaf Powder 100 mg **Bilberry (Vaccinium myrtillus) Extract (fruit)(25% anthocyanidins) 25 mg6.25

Quest Bar - Peanut Butter Supreme $1.99 Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

Quest Bar - Vanilla Almond Crunch $1.99 Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

Case of Quest Bars - Peanut Butter Supreme $22.99 Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

Case of Quest Bars - Vanilla Almond Crunch $22.99 Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

Combo Bar Package $3.98 Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

Combo Case Package $45.9 Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.

Nature's Way Alive! SOY Vanilla Protein Shake 10Pkts $23.99 Nature's Way Alive! SOY Vanilla Protein Shake 10Pkts

Protein Drink Mix 504 g $28.45 Delicious protein shake, with vitamins and minerals, is packed with 15g of heart-healthy soy protein and includes just 6 to 7g of carbs per serving.Key Benefits? Get a protein boost ? Support weight loss ? High in protein, low in carbsThis delicious shake can be used as a between-meal snack or post-workout protein boost. Available in chocolate and vanilla flavors, this delicious drink easily mixes with water and comes in single-serving packets and multi-serving containers.

5 Ways to Break a Healthy Weight Loss Plateau!

Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau.  Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are 5 of the best ways to re-ignite the healthy weight loss process when you feel challenged. Choose the tips that work best for you or simply go for them all!

Healthy Weight Loss Plateau Breaker #1: Start Exercising
Although you can lose weight without exercise, it will always accellerate your efforts. If you are not injured or do not suffer from severe asthma, be thankful that you can get outside and move your body. Take advantage of your ability to be active because many people do not have that luxury. The more you exercise, the better you will get at it, and the less it will feel like work.

If you are already exercising, add something different to the mix to make your body working harder. Add intensity, in the form of extra weight, run faster or for a longer distance, or more duration. Going until you fail is the easiest way to ensure you're pushing hard enough. Add extra sit-ups and push-ups before you go to sleep and when you wake up. Done in the AM on an empty stomach, this can kick-start your metabolism by teaching your body to more efficiently mobilize its fat stores for energy.

Healthy Weight Loss Plateau Breaker #2: Make Healthier Eating Choices
When you are trying to lose weight, there is nothing more important than proper nutrition. Your body can perform miracles with choices like soy protein shakes, fruits and vegetables. You'll not only bust past your plateau, but you'll do it in a healthy way. Eliminate refined sugar grains (most pre-packaged snack foods) so carbohydrates can not get their way unnoticed into your diet.

Cutting back on how often you eat can have a negative impact on your diet plateau as well. Small, frequent meals are more satisfying and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage of healthys nacks like protein bars, soy nuts and fresh vegetable and fruit slices. Eating more of the right kinds of food is a much smarter plan of action to break a healthy weight loss plateau than starving yourself.

Healthy Weight Loss Plateau Breaker #3: Drink Green Tea
Whenever I want to lose 5 or 10 pounds of stubborn belly fat, I drink more green tea. Packed with more vitamins and antioxidants than any other drink, green tea is an all-natural way to give yourself energy to compliment your enthusiasm for losing weight. The best part, however, is that green tea ahas the amazing ability to actually speed up your metabolism! You will notice results right away with just one cup, but the more you drink it, the more you will want it!

Healthy Weight Loss Plateau Breaker #4: Keep Your Incentive Strong
the body achieves what the mind believes. If you don't believe you can make it past the hurdle of a weight loss plateau, you probably won't. You'll give up before you have a chance to even try. Focus on re-capturing the determination you felt when you first began your weight-loss program. The excitement of watching the pounds drop one by one should be the focus of your motivation. If it was something that has come and gone, like a high school reunion or a wedding, choose a new goal.

Start keeping a diet journal of everything you eat and drink. You may quickly discover that hidden carbohydrates and sugars are keeping your healthy weight-loss progress stuck at the plateau. Eliminate trigger foods or anything that you think may be contributing to your inability to lose more weight. If you are eating pretzels every day at 2pm, don't starve yourself by not eating if you are hungry at that time...just replace the pretzels with something healthier like fruit or chicken.

Healthy Weight Loss Plateau Breaker #5: Drink More Water
It is extremely important to replenish your fluids by drinking plenty of water on any weight loss program, especially if you are incorporating exercise on a daily basis. An inadequate supply of water can slow down your weight-loss, so carry a water bottle with you wherever you go throughout the day. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.

Follow these 5 steps and you will have a better chance of breaking your healthy weight loss plateau than if youcontinue stressing over the obstacle. Each time you sit down to eat or have a snack, take a moment to become mindful that the food you are about to eat is either taking you one step closer to your goal, or one step away. As you make this mental connection, and dedicate each serving of food or drink to your weight loss, you will naturally be inclined to enjoy the foods and drinks that pushed you past your plateau.

About the Author

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

Soy Protein Shake Weight Loss Questions

Im 371 pounds, working out eating right, how long to loose 50 pounds?

I am 22 years old 5'11" 371lbs, i have been exercising 5 times a week for about 45 min a day, i do 30 min on the treadmill and about 15min of upper body. i drink a soy protein shake for breakfast and dinner, i only eat a small portion at lunch, i guess i only consume about 700 calories a day, i take a multi vitamin, also im on apidex 37.5 mg and 20mg vyvance. i want to loose like 50-100lbs about how long will this take, any suggestions for faster weight loss?

Good, you've been doing a great job!

How about taking things up a notch, shall we?

Each day you should do the following exercises:

Jogging 6mph for 30 mins NON-STOP

Bench press: 10 reps @ 5 sets

Squat: 10 reps @ 3 sets

Tricepts: 10 reps @ 8 sets

Bicepts: 10 reps @ 8 sets

Leg press: 10 reps @ 3 sets

Shoulder press: 10 reps @ 5 sets

Back press: 10 reps @ 5 sets

Abs (lower & upper for each): 10 reps @ 10 sets

Obliques (each): 10 reps @ 10 sets

Foods to avoid:

Fast food (tacos, burritos, enchilatas, nachos, tamales, pizzas, burgers..etc, greasy food, butters, cheeses.

Drink lots of water, soy milk is good too!

Eat lots of veggies & fruits.

Try to eat on time, lunch @ 12 noon, dinner around 6-7 PM.

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