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Atkins Advantage Shakes RTD Mocha latte 11oz x 4Pks $8.49 Description: Advantage Shakes Mocha latte 11oz x 4Pks.-New Look! -Great New Taste! -15g Protein -1g Sugar -160 Calories -Only 2g Net Carbs!Atkins� is a powerful life-time approach to successful weight loss and weight management. Whether you're tyring to lose weight or maintain your optimal weight, Atkins Advantage� Bars and Shakes are a delicious and nutritious way to help reach your goals. Nutrient FactsServings per Container: 4 Amount Per Serving % Daily Value Calories 160 Total Fat 9 gr 14% Saturated Fat 1 gr 6% Trans Fat 0 gr 6% Cholesterol 5 Milligrams 2% Sodium 200 Milligrams 8% Potassium 460 Milligrams 13% Total Carbohydrate 5 gr 2% Dietary Fiber 3 gr 10% Sugars 1 gr Protein 15 gr 30% Vitamin A 20% Vitamin C 30% Calcium 45% Iron 35% Vitamin E 20% Vitamin K 20% Thiamin 20% Riboflavin 30% Niacin 25% Vitamin B6 20% Folate 25% Vitamin B12 35% Biotin 30% Pantothenic Acid 25% Phosphorous 40% Iodine 20% Magnesium 30% Zinc 30% Selenium 20% Copper 15% Manganese 20% Chormium 20% Molybdendum 20% Other Ingredients: Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Coffee, Natural and Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Sucralose, Carrsgeenan, Vitamin Mineral Mix (Zinc Gluconate, Ferric Orthophosphate, D-L Alpha Tocopheryl Acetate, Niacinamide, Manganese Gluconate, Maltodextrin, D-Calcium Pantothenate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodine, Sodium Molybdate, Sodium Selenite, Vitamin K-1 and Cyanocobalamin), Salt, Acesulfame Potassium and Sodium Ascorbate. Contains Milk and Soy. Contains Real Coffee.Directions: Shake well. Served over ice. Must be refregerated after opening to maintain safety

DermaLoss - Weight Loss Patch 30 Topical Patches $18.11 DermaLoss is an easy to use, effective, all natural weight loss patch designed to help you lose weight. Finally - a natural weight loss patch that puts you in control.No PillsNo ShakesNo Special DietsThe Dermaloss is made of 100%, Fucus Vesiculosus, also known as natural seaweed, and works by stimulating the thyroid gland. The iodine contained in the Fucus Vesiculosus gently boosts the metabolism to help promote the breakdown of fatty tissues. Wear this diet patch 24 hours a day to help promote weight loss.

Atkins Advantage Shakes RTD Milk Chocolate Delight 11oz x 4Pks $8.49 Description: Advantage Shakes RTD Milk Chocolate Delight 11oz x 4Pks.Atkins� is a powerful life-time approach to successful weight loss and weight management. Whether you're tyring to lose weight or maintain your optimal weight, Atkins Advantage� Bars and Shakes are a delicious and nutritious way to help reach your goals.Supplement FactsServing Size: 1 Cans (325 mL)Servings per Container: 4 Amount Per Serving % Daily Value Calories 170 Fat Calories 80 Total Fat 9 gr 14% Saturated Fat 2 gr 10% Trans Fat 0 gr Cholesterol 5 Milligrams 2% Sodium 165 Milligrams 7% Potassium 680 Milligrams 19% Total Carbohydrate 5 gr 2% Dietary Fiber 4 gr 16% Sugars 1 gr Protein 18 gr 36% Vitamin A 0 30% Calcium 0 40% Vitamin E 0 30% Thiamin 0 30% Niacin 0 30% Folate 0 30% Biotin 0 30% Phosphorus 0 35% Magnesium 0 20% Selenium 0 20% Manganese 0 25% Molybdenum 0 15% Vitamin C 0 30% Iron 0 25% Vitamin K 0 30% Riboflavin 0 30% Vitamin B6 0 30% Vitamin B12 0 30% Pantothenic Acid 0 30% Iodine 0 20% Zinc 0 30% Copper 0 20% Chromium 0 15% Other Ingredients: Water , Milk Protein Concentrate , Sunflower Oil , Soy Protein Isolate , Cocoa Powder - Processed with Alkali , Natural and Artificial Flavors , Cellulose Gel , Magnesium Phosphate , Calcium Phosphate , Potassium Citrate , Sodium Hexametaphosphate , Cellulose Gum , Sucralose , Carrageenan , Vitamin Mineral Mix , Zinc Gluconate , Ferric Orthophosphate , D-L Alpha Tocopheryl Acetate , Niacinamide , Manganese Gluconate , Maltodextrin , D-Calcium Pantothenate , Beta Carotene , Pyridoxine Hydrochloride , Thiamin Hydrochloride , Riboflavin , Chromium Chloride , Folic Acid , Biotin , Potassium Iodide , Sodium Molybdate , Sodium Selenite , Vitamin K-1 , Cyanocobalamin , Salt , Acesulfame Potassium , Sodium Ascorbate.Directions: Shake well. Served over ice. Must be refregerated after opening to maintain safety

Atkins Advantage Shakes RTD Vanilla 11oz x 4Pks $8.49 Description: Advantage Shakes RTD Vanilla 11oz x 4Pks.-1g Sugar -150 Calories -Only 1g Net Carbs -15g ProteinAtkins� is a powerful life-time approach to successful weight loss and weight management.Whether you're trying to lose weigh or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals.This product can be used in all Phases of the Atkins� DietCounting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact.Supplement FactsServing Size: 1 Cans (325 mL)Servings per Container: 4 Amount Per Serving % Daily Value Calories 170 Fat Calories 80 Total Fat 9 gr 14% Saturated Fat 1.5 gr 8% Trans Fat 0 gr Cholesterol 5 Milligrams 2% Sodium 120 Milligrams 5% Potassium 600 Milligrams 17% Total Carbohydrate 4 gr 1% Dietary Fiber 3 gr 12% Sugars 1 gr Protein 18 gr 36% Vitamin A 0 30% Calcium 0 40% Vitamin E 0 40% Thiamin 0 30% Niacin 0 30% Folate 0 30% Biotin 0 30% Phosphorus 0 35% Magnesium 0 20% Selenium 0 20% Manganese 0 25% Molybdenum 0 15% Vitamin C 0 30% Iron 0 20% Vitamin K 0 30% Riboflavin 0 30% Vitamin B6 0 30% Vitamin B12 0 30% Pantothenic Acid 0 30% Iodine 0 20% Zinc 0 30% Copper 0 20% Chromium 0 15% Other Ingredients: Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Natural and Artificial Flavor, Cellulose Gel, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Sucralose, Carageenan, Vitamin & Mineral Mix:, Zinc Glucoate, Ferric Orthophosphate, D Alpha Tocopherol Acetate, Niacinamde, Manganese Gluconate, Maltodexin, D Calcium Pantothenate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Vitamin K1, Cyanocobalamin, Salt, Acesulfame Potassium, Sodium Ascorbate, Red 3Directions:Shake well. Served over ice.Must be refregerated after opening to maintain safety

Atkins Advantage Shakes RTD Strawberry 11oz x 4Pks $8.49 Description: Advantage Shakes RTD Strawberry 11oz x 4Pks.NEW LOOK! Great New Taste!Atkins Advantage, Strawberry Shake-1g Sugar -150 Calories -Only 1g Net Carbs -15g ProteinAtkins� is a powerful life-time approach to successful weight loss and weight management.Whether you're trying to lose weigh or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals.This product can be used in all Phases of the Atkins� DietCounting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact.Supplement FactsServing Size: 1 Cans (325 mL)Servings per Container: 4 Amount Per Serving % Daily Value Calories 160 Fat Calories 80 Total Fat 9 gr 14% Saturated Fat 1.5 gr 8% Trans Fat 0 gr Cholesterol 5 Milligrams 2% Sodium 110 Milligrams 5% Potassium 600 Milligrams 17% Total Carbohydrate 4 gr 1% Dietary Fiber 2 gr 8% Sugars 1 gr Protein 15 gr 30% Vitamin A 0 30% Calcium 0 40% Vitamin E 0 30% Thiamin 0 30% Niacin 0 30% Folate 0 30% Biotin 0 30% Phosphorus 0 40% Magnesium 0 20% Selenium 0 20% Manganese 0 25% Molybdenum 0 15% Vitamin C 0 30% Iron 0 20% Vitamin K 0 30% Riboflavin 0 30% Vitamin B6 0 30% Vitamin B12 0 30% Pantothenic Acid 0 30% Iodine 0 20% Zinc 0 20% Copper 0 20% Chromium 0 15% Other Ingredients: Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Natural and Artificial Flavor, Cellulose Gel, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Sucralose, Carageenan, Vitamin & Mineral Mix:, Zinc Glucoate, Ferric Orthophosphate, D Alpha Tocopherol Acetate, Niacinamde, Manganese Gluconate, Maltodexin, D Calcium Pantothenate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Vitamin K1, Cyanocobalamin, Salt, Acesulfame Potassium, Sodium Ascorbate, Red 3.Directions:Shake well. Served over ice.Must be refregerated after opening to maintain safety

Atkins Advantage Shakes RTD Caramel Latte 11oz x 4Pks $8.49 Description: RTD Shakes Caramel Latte 11oz x 4Pks.NEW LOOK! Great New Taste!Atkins Advantage, Cafe Caramel Shake-1g Sugar -160 Calories -Only 2g Net Carbs -15g ProteinAtkins� is a powerful life-time approach to successful weight loss and weight management.Whether you're trying to lose weigh or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals.Counting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact.Supplement FactsServing Size: 1 Cans (325 mL)Servings per Container: 4 Amount Per Serving % Daily Value Calories 160 Fat Calories 80 Total Fat 9 gr 14% Saturated Fat 1 gr 5% Trans Fat 0 gr Cholesterol 5 Milligrams 2% Sodium 180 Milligrams 8% Potassium 370 Milligrams 11% Total Carbohydrate 4 gr 1% Dietary Fiber 2 gr 6% Sugars 1 gr Protein 15 gr 30% Vitamin A 0 20% Calcium 0 45% Vitamin E 0 20% Thiamin 0 30% Niacin 0 20% Folate 0 25% Biotin 0 30% Phosphorus 0 50% Magnesium 0 25% Selenium 0 20% Manganese 0 25% Molybdenum 0 20% Vitamin C 0 30% Iron 0 25% Vitamin K 0 20% Riboflavin 0 30% Vitamin B6 0 20% Vitamin B12 0 35% Iodine 0 20% Zinc 0 30% Copper 0 6% Chromium 0 20% Other Ingredients: Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Natural and Artificial Flavor, Cellulose Gel, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Sucralose, Carageenan, Vitamin & Mineral Mix:, Zinc Glucoate, Ferric Orthophosphate, D Alpha Tocopherol Acetate, Niacinamde, Manganese Gluconate, Maltodexin, D Calcium Pantothenate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Vitamin K1, Cyanocobalamin, Salt, Acesulfame Potassium, Sodium Ascorbate.Directions: Shake Well. Served chilled over ice.refrigerated after opening to maintaine safety

Genisoy's Soy Ultra XT Vanilla 22oz $22.19 For Improved Bone Health Description : ? Soy Protein / 14 g Per Serving ? Plus 40 Mg Isoflavones in Every Serving ? 80% Daily Value Calcium and Vitamin D ? For Improved Bone Health ? Vanilla Flavor with Other Natural Flavors Genisoy Ultra Soy Protein Powder and Shakes offer vitamins and minerals including calcium and vitamin D in a delicious heart-healthy soy protein shake. Each shake offers benefits that may improve bone health in three ways: Calcium and Vitamin D Each shake provides 80% of the recommended daily calcium and vitamin D - to promote strong, healthy bones. Adequate calcium and vitamin D throughout life, as a part of a well-balanced diet, may reduce the risk of Osteoporosis. Soy Protein with Isoflavones Genisoy soy protein shakes are a natural, healthful way to enjoy the benefits of high quality soy products. Each serving contains 14 grams of soy protein. Soy is the major food source of isoflavones, a bio-active component found in soy germ that may promote bone health. Recent studies show daily supplementation with 120 mg soy isoflavones plus calcium and vitamin D may reduce whole body bone loss in healthy postmenopausal women. Soluble Fiber Added benefit 4g of soluble dietary fiber that may help the body absorb calcium more effectively. Soluble dietary fiber sourced from chicory root known as inulin. Heart Healthy 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Supplement Facts: Serving Size: 3 Rounded tbsp. (39 g)Servings per Container: 16 Calories 130 * Calories from Fat 5 *Total Fat 0.5 g 1% Saturated Fat 0 g 0% Trans Fat 0 g *Cholesterol 0 mg 0%Sodium 160 mg 7%Potassium 370 mg 11%Total Carbohydrates 20 g 7% Dietary Fiber 4 g 16% Sugars 16 g *Protein 14 g 28%Vitamin A 0%Vitamin C 0%Calcium 80%Iron 15%Vitamin D 80%Phosphorus 10%Magnesium 10%*Daily value not established. Other Ingredients: Soy protein isolate, evaporated cane juice solids, inulin, calcium carbonate, natural flavors, potassium chloride, natural flavors, maltodextrin, soy isoflavones, soy lecithin (an emulsifier), magnesium oxide, vitamin D3 (cholecalciferol)Contains: soy.Manufactured in a facility that processes milk and egg. Directions: For best results, blend 3 rounded tablespoons of powder with 1 1/4 cup (10 fl. oz.) of skim milk, soy milk or your favorite beverage in electric blender. Genisoy Ultra Soy Powders may be enjoyed in yogurt, cereal, salads, meals or in baked goods. Warning: Genisoy provides products made from soybeans that were not genetically engineered. This package is sold by weight, not by volume. Settling of contents may occur during shipping.

Atkins Advantage Shakes RTD Dark Chocolate Royale 11oz x 4Pks $8.49 Description: Advantage Shake RTD Dark Chocolate Royale 11oz x 4Pks.-1g Sugar -160 Calories -Only 2g Net Carbs -15g Protein Atkins� is a powerful life-time approach to successful weight loss and weight management. Whether you're trying to lose weigh or maintain your optimal weight, Atkins Bars and Shakes are a delicious and nutritious way to help you reach your goals.This product can be used in all Phases of the Atkins� DietCounting Carbs?The Net Carb Count helps you count carbs that impact blood sugar. Good carbs, those that are better for you, have a lower blood sugar impact.Supplement FactsServing Size: 1 Cans (325 mL)Servings per Container: 1 Amount Per Serving % Daily Value Calories 170 Calories from Fat 80 Total Fat 9 gr 14% Saturated Fat 1.5 gr 7% Cholesterol 5 Milligrams 2% Sodium 230 Milligrams 10% Potassium 530 Milligrams 15% Total Carbohydrate 6 gr 2% Dietary Fiber 4 gr 15% Sugars 1 gr Protein 15 gr 30% Vitamin A 30% Vitamin C 30% Calcium 45% Iron 40% Vitamin E 30% Vitamin K 20% Thiamin 20% Riboflavin 30% Niacin 25% Vitamin B6 20% Folic Acid 25% Vitamin B12 35% Biotin 30% Pantothenic Acid 25% Phosphorus 45% Iodine 20% Magnesium 35% Zinc 35% Selenium 20% Copper 20% Manganese 20% Chromium 15% Molybdenum 20% Other Ingredients: Water, Milk Protein Concentrate, Sunflower Oil, Soy Protein Isolate, Natural and Artificial Flavor, Cellulose Gel, Magnesium Phosphate, Calcium Phosphate, Potassium Citrate, Sodium Hexametaphosphate, Cellulose Gum, Sucralose, Carageenan, Vitamin & Mineral Mix:, Zinc Glucoate, Ferric Orthophosphate, D Alpha Tocopherol Acetate, Niacinamde, Manganese Gluconate, Maltodexin, D Calcium Pantothenate, Beta Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenate, Vitamin K1, Cyanocobalamin, Salt, Acesulfame Potassium, Sodium Ascorbate, Red 3.Directions: Shake well. Served over ice. Must be refregerated after opening to maintain safety

Weight Watchers Weight Loss That Lasts $16.06 Weight Watchers Weight Loss That Lasts

Holista Weight Loss Kit $29.99 Holista Weight Loss Kit

5 Healthy Weight Loss Myths...and Why You Shouldn't Believe Them!

How many diet books have you read that promised a new, miraculous way to help you finally shed your extra pounds? Maybe it's a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that people buy into because they are looking for an easy way out. The reason these fads never work is because cheaters never prosper in life, and you simply cannot have a healthy weight loss and keep it off for good overnight.

No matter how they masquerade it, the core of any successful healthy weight loss program always comes down to the same philosophy: live a healthy lifestyle. Proper nutrition combined with exercise on a daily basis is the winning combination. And yet, we still manage to screw it up. In an attempt to cut through all the obstacles, here is a list of the most common myths people believe that sabotage their healthy weight loss goals.

Healthy Weight Loss Myth #1: It doesn't matter what you eat, as long as you eat less.
If all foods were made the same, we would all be living on chocolate chip cookies and root beer floats. Unfortunately, the human body is complex and needs a variety of nutrients to work at its best. When you begin a diet by eating less calories than your body is used to, proper nutrition is a must. This becomes even more important when you add exercise into the mix.

If you want to achieve a healthy weight loss, your body needs to function as well as it possibly can. Taking a soy-based meal replacement shake and daily vitamin in addition to an healthy food choices and fitness regimen is how I not only lose 70 pounds 15 years ago, but I also was able to get off all my asthma medications. The body can perform miracles when you provide it with proper nutrition.

Healthy Weight Loss Myth #2: The less you eat, the better your results.
If you are not getting enough calories, your body will use fat as fuel, but it can only do so much of this before serious breakdown happens in your muscles.,so you really need to stay above 1,200 calories. Since your body is complex, it kind of has a body has a mind of its own. If you deprive it of food long enough, it is going to panic and hold on to its emergency fuel supplies (fat) in hopes of riding out the difficult period of starvation.

Healthy Weight Loss Myth #3: High Proteins And Fats Are A Healthy Way To Lose Weight.
Reducing your intake of carboydrates can be okay in moderation, but when you eliminate them completely you are cutting off your primary fuel source. Athletes and active people cannot function properly on this sort of a diet. So unless you plan on spending your time lying on the sofa watching tv, this approach won't work. Exercise is extremely important and there is never going to be a way around that. Without it you might be able to lose weight but you will not look as healthy.

Healthy Weight Loss Myth #4: Fruits And Vegetables Are Bad
This thought process comes from the whole glycemic index (GI) craze. GI proponents say that most fruits and vegetables are low in fiber but high in sugar, so they should be avoided. This is complete nonsense. First of all, eating fresh fruits and vegetables is what man evolved on for millions of years, and people were never fat until recently. Why would these natural foods all of a sudden be bad for you?

Too much of any one food can take it's toll on the human body, but you don't have to be a certified nutritionist to determine that a handful of grapes is 1,000 times healthier than a handful of potato chips. Fresh produce is loaded with vitamins and minerals, not to mention fiber. Go ahead and try to find an overweight person whose biggest indulgence is a banana. (Not dipped in chocolate, of course!)

Healthy Weight Loss Myth #5: Fat Free And Sugar Free Products Are Healthy
Any fat free or sugar free version of your favorite junk food is nothing but a sneaky marketing ploy designed to cash in on another diet craze that did not work. Fat free does not mean sugar free and vice-versa. Cotton candy is fat free but people can not lose weight on it. Butter is sugar free but you would not want to eat it by the spoonful as part of a healthy weight loss program. A little common sense is required in order to lead a healthy lifestyle. Never judge a book (food) by it's cover (package).

As soon as the next diet craze reveals itself, there will surely be another set of myths to dispel. There is no mystery behind healthy weight loss anymore, no matter how the next so called expert tries to repackage information you already know. For a truly healthy weight loss and maintenance thereafter, focus on creating a daily diet of a soy-based meal replacement shake, smart meal and snack choices that include fresh fruits and veggies, whole grains and lean protein...and of course, exercise.

About the Author

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting
healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

Soy Weight Loss Shakes Questions

too much, too little, or just enough protein?

my current daily protein comes from cereal with soy milk, chicken breast for lunch, chicken breast for dinner, and a spirulina caplet. i workout 5 times week, all body parts, 15 reps of 65lb, 15 reps of 75lb for legs, everything else is 15 reps 25lb(dumbells), 15 reps 30lbs plus 30 minutes cardio. im currently 240lbs, 5"11 and have lost about 25 lbs so far since jan...i usually have a protein shake with soy milk after the gym but im not sure if its too much protein and adding weight, even if it is muscle im focusing on weight loss. im not sure if my weight lifting in intense enough to qualify for a protein shake, should i cut it out?
mon/wed- legs stomach shoulders
tues/thurs-arms,back,chest
saturday-all

You're fine. You results so far are pretty impressive. I wouldn't tinker with a good thing. If it 'aint broken, don't fix it.

As a rule of thumb, hard training athletes will have higher protein requirements, especially if you are also trying to lose fat simultaneously. Based on your workout schedule, you probably need more protein than the average person. Generally, 1 - 1.5 grams of protein per pound of body weight is about right for total protein consumption each day. You are probably getting right around that with the chicken breast, soy milk and protein powder.

Keep up the great work and best of luck!

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