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Weight Chart In Pounds Questions
14 - Weight Loss.?
Hey. I am 14 years old, 5'10" and somewhere between 140-145 pounds. I know according to average weight charts or whatever Im not overweight, but I am unhappy with the way I look. I recently started running in the morning and then taking an hour long walk at night. I'm also trying to eat a lot healthier, but when ever I try to stick to a diet, something comes up and I break the diet and I feel like "Whatever, it wont work anyways, I quit." Tips on the best and fastest way to lose weight and get toned for my age would be great. I basically just want the look better before school starts (In 5'ish weeks) But I don't know if what I am doing now is enough. Thanks in advance!
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com
Help!!!!! Clothing Size Helppp!!!!?
When i buy clothes, i always have a problem because i am always stuck between two sizes. Its either small, which is kinda tight or big, which is loose. Of course, the tight one looks better because its shows my curves (when my tummy is full in food, its tight definetly) and the loose one is kinda baggy but comfortable. So what would you choose normally in buying clothes like at american eagle, hollister, etc? tight or loose?
Recently i bought a shirt, size 2 at american eagle, http://www.ae.com/web/browse/product.jsp?rcid=clearance&scid=cat90062&sscid=cat90102&navroot=clearance&productId=0355_5721
Do you think i should get size 4? i weight 130 pounds, and i am 5'5" and a bust size of A75 or A34
I know, i know i should look at the size chart but sometimes i really can't determine or trust the chart!
wear whatever you feel comfortable in! if the shirt is tight when you buy it, keep it mind that it may shrink when you wash it, and become even tighter, which looks really bad on anyone, even if you have a nice body. i always like to go on the looser side if i'm in between 2 sizes...i can always shrink the big one in the dryer.