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Weight Training Benefits - Getting Fired Up to Workout!

Both casual weightlifters and long-time athletes recognize the benefits of weight training for physical fitness and general well-being. Below we'll look at some weight training benefits for beginners or people considering starting a weight training program.

Weight Training:

Gives You More Energy

As with any kind of exercise, weight training tends to lead to an increased overall level of energy. While a lengthy, intensive routine may be tiring at first, in the long term you'll acquire the energy you need for that workout. Moreover, you'll have that strength & stamina every-day to draw upon in everything else you do.

On the other hand, a shorter, lighter routine can be bracing rather than exhausting, not to mention easier to fit into your daily schedule. Doing a little bit every day is a great way to wake up and get ready for the rest of the day. Plus, a little here and there can quickly add up to a considerable result.

Simply Makes You Stronger

Weight training benefits your raw strength, plain and simple. Working your muscles leads to better-developed muscle tissue, and the more and the better your muscle, the higher its potential output. Weight training also allows you to work specific muscles which might not be used much in other forms of exercise, so you can develop greater strength muscle by muscle.

Makes You Look Sexier

Physical attraction is largely a matter of how perceptibly fit a person appears to others. A well-toned figure directly evidences your fitness, and weight training benefits muscle tone as well as muscle strength. A body in good condition looks good, and a regular workout is the best way to keep in good condition.

Improves Athletic Ability

More energy and greater strength means increased capacity for athletic activity. Whether you play sports, practice martial arts, or perform dance, weight training can improve your ability, complementing your other exercise. With improved basic ability, you can perform better and get more enjoyment from your athletic activities.

Helps You Burn Calories and Lose Weight

Weight training is a good way to get in shape and stay in shape if you stick with it. Beginner weight training doesn't have to be especially intense to be a good first step toward weight loss. The important thing is regularity, and gradual increase of intensity to match your increasing ability.

You can use weight training charts to keep track of exactly how many of which specific exercises you do in each workout. Over time, you can measure calories burned by each kind of weight training exercise, and develop a workout optimized for losing weight.

Speeds Up Your Metabolism For 24-48 Hours After Your Workout

Exercising your body demands more chemical energy the more physically active you are. To get that energy, your metabolism increases when you exercise. With a higher metabolism, your body will not only process more food without weight gain, but will also draw on reserves of body fat for more energy.

Daily exercise will keep your metabolism higher, which combined with a good diet will keep you fit, energetic, and healthy. Regular weight training is a great way to keep up an efficient high metabolism, and keep yourself in good health.

About the Author

I'm Aaron McCloud and run www.Complete-Strength-Training.com a site devoted to providing high-quality information about strength training.  If you want more info, workout routines, and/or exercises you can sign up for my monthly newsletter Starting Strong at http://www.Complete-Strength-Training.com/strength-training-ezine.html and get new strength training articles delivered to you regularly.  I've been lifting heavy things and practicing Japanese martial arts for quite a while, so there's info about many different kinds of strength training.  - Copyright: You may freely republish this article, provided the text, author credit, active links, and this copyright notice remain intact.

Weight Training Questions

what age is recommended for a child to do weight training like barbels and dumbells?

I have a 10 yr old kid doing competetive swimming. They do not do weight training. When is it recommended for him to do weightraining using barbells and dumbells? At what age should he start doing weights?

Teen years. So, high school.

Before that, his bone structure + tendons/ligaments just aren't mature enough to handle actual weight training.

Give him at least 3 years (I'd say not until 16, even) or so, and by then his body will be ready for it. Plus, he'll be producing ample amounts of testosterone by then, and the weight training will have far more effect.

How can I build up my weight training stamina?

I've decided to start weight lifting on top of the other exercise I'm doing to help me lose weight this year so I've bought some dumbells. At the minute I can barely manage two minutes of bicep curls on each arm without it becoming too much. Probably sounds pretty pathetic but hey.

How can I build up my tolerance?

Why are you timing your curls? Shouldn't you be going for reps and the amount of resistance?

If you lift light enough your tolerance will be great, but that shouldn't be the focus of weight training, You need to be taxing your muscles so they have to adapt and get bigger. The more muscle you have, the more efficient you will become at burning fat.

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