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No two people are alike. I know you've heard that many times before, and it's certainly true when it comes to determining your ideal weight. So, what exactly is my ideal weight for my height and age? Many factors come into play here, but the most important are your height, your particular body type, and your age.
There are many height and weight charts out there, but these don't always take into consideration your body type. The best method is to determine your Body Mass Index, or simply BMI. It only takes a few seconds to find your BMI, so lets do that now.
First, what is your current weight, in pounds? Write that number down.
Next, how tall (or short) are you, in inches? For example, if you are 5 feet 7 inches tall, that's 67 inches. Write that number down.
Now, using these numbers, calculate your BMI as follows:
((weight / (height x height)) x 703.
Let's say that in the above example, your weight is 150 pounds and your height is 67 inches. using the formula, your BMI calculates as 23.5.
The accepted index range for average normal weight is between 18 and 25. Anything under that is considered underweight. Anything over 25 is considered overweight. Above 30 is considered obese.
If your number falls into the normal range - congratulations! You can sleep better at night not worrying so much about your weight. If you are somewhere outside the normal range, you should take action now. There are plenty of things you can do to get healthy. Don't delay, take action today and be on your way to a healthier, happier life!
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What Is An Ideal Weight For My Height Questions
What would be the ideal weight?
I am seeking an answer for my boyfriend. He is 23 years old,6'7" and 265 lbs. He is wanting to know what is the ideal weight for his height.
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