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What Is Healthy Weight For My Height Questions
What is a healthy weight for a girl my height and age?
I'm 5 foot 5 inches. And I'm 14.
It depends on your body frame, small, medium or large. You probably will get taller. I say 135- 140.
Will this help me lose weight?
Ok so my husband and I have made a commitment to try to lose weight. We are considered average for our weight, height, and age, but know our choices are not as healthy as they could be. So we have decided for the next 21 days not to eat any fast food and only drink water for our beverage. We also are going to walk for 30 min a day, and make a conscious effort about what we do choose to eat. Can any one please help in finding good ideas for our meals.Lunch is our biggest problem. We are always at work when we have lunch, and with a 4 month old son it is really hard to make time to pack a lunch. Any suggestions on what is good to eat for lunch that we can buy at the store. Thanks for all your suggestions and please no harsh comments.
Subway, as cheesy as it sounds is a great alternative if you don't have time and are eating out. Buy meats high in protein and lower in fat, and good cheese not processed. Try to cut out mayo as often as possible....substitute it with light mayo or miracle whip.