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What Is My Ideal Body Weight Questions
I'm 6'4" 220, medium build w/ a spare tire. What is my ideal body weight?
Getting into shape looking for a realistc goal weight.
I'm 6' 0" - 190 pounds. I'm trying to be 180.
I would think that 200 for a 6'4" guy would be about right.
Randy Moss is listed as 6'4" - 210 pounds. Without his muscle - 200 could be about right. If you run marathons - perhaps get down to 185.
Health and fitness nuts! can you please help?
I am a 5'3" female that weighs 138 pounds with 29 % body fat and 35 % muscle( i know this because i bought a new scale that tells me this) it also told me that i had 46 % water in my body...can anyone tell me what my ideal weight, body fat and muscle weight should be? Thank you! PS i work out 4 x a week( 20 mins on stairmaster, 15 mins on elliptical, 10 mins on bike). and i just joined weight watchers
Optimal body fat percentages depend somewhat on your age. Women shouldn't really go below 15% at any time, and generally something in the 20s is considered optimal.
edit - be consistent with the time of day you weight yourself. Your body fat percentage will be highest in the morning since your body is dehydrated then, while your weight will likely be at it's lowest. Your body fat will be more accurate before bed (since your body is properly hydrated then), but likely to fluctuate more from day to day. Scales are not as accurate as calipers or other methods of measurement.