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What Is The Healthy Weight For My Height Questions

What is the healthy weight for my age and height?

I am 5'6 and 15

There are a ton of BMI calculators on the web. Your Body Mass Index uses height and age to give a range of healthy weights.

Body Mass Index is a comparison of your height to your weight to arrive at a number. The numbers are different at different ages and for different genders.

Most of them ask for your weight. If you search with BMI chart or BMI calculator as your key words, you can pick one that suits you.

This one

http://www.cdc.gov/nccdphp/dnpa/healthyweight/assessing/bmi/index.htm

is from the Center for Disease Control, and allows you to put in your own date of birth, height and weight, and then gives you a calculated number. The site provides explanation that a BMI of more than 24 is probably unhealthy, and one under 19 (I think) is too little to be healthy.

Added as an edit - anything under 130 for a young woman of 5'6" is going to be VERY thin. 140 to 145 is probablyhealthier, especially if she is very active.

i)How can i gain weight in a healthy way and ii) what exercises should i do to get bigger arms and chest?

i) Im 14 and my height 165cm and my weight is around 45kg. I would like to gain around 10kg

ii)I would prefer to do the excercises at home and not a at gym and also i hope the excercises will not require me to buy anything like dumbbells.
Is it possible for me to gain weight and have bigger arms and chest in a period of 2 months?
i do have a dumbbell buts its only 3kg and i doubt its heavy enough

You cant gain muscle without using weights of any sort. so no, you wont be able to gain muscle in a year even if you dont use weights. you can try running more, that will build muscle from the wear and tear, but only on your legs. if your looking for definition mostly, use that perfect pushup. u can do it in your home, and in only a week i noticed alot more definition in my chest abs and arms

Edit

since you only have that, why dont you use household items to work out with? before i got 20 lb dumbells, i would use things like my tv, lifting one side of my couch, the bed, dressers, things lke that to do weight training with. make sure its not too heavy though so u dont break yourself or the object, but it gave me a decent work out

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