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What Is The Ideal Weight For My Height Questions
what is your ideal weight for 164cm (5 foot 3 inches) height??
I know it is in the range of 53-67kg, but just wondering for those who are around my height, what weight do you feel most comfortable at? Thanks heaps 
For an adult with 164 cm height the ideal weight is between 62-65 kilos. If you are below thirty years 10% more. if you are 40 yrs and above 10% less than this ideal weight.