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How To Attain Fitness Euphoria

The 5 Steps

Have you ever wondered why some people LOVE to exercise while others have no motivation to even get started? Have you ever wondered HOW they got that love and how you never found it? Let's start by getting rid of one of the myths of the "workout" world. I read over and over again, "If they made a pill to get us healthy and lose excess weight, then we'd all be happy." Not so. Think about that statement. Sure, you might get healthy and be able to lose weight. But that "euphoric" feeling of achievement and accomplishment released by the body's own endorphins... Can only come from your own fitness efforts. THAT'S what it is all about. So...you want to know how to attain your very own state of personal euphoria? There are FIVE things in life that can help you to lose fat, change your body, better your health...AND improve the world and those around you.

STEP ONE

Find the belief in yourself.

Develop "self efficacy". That is, the belief in your own self promises. The knowledge that once you make a commitment, you will follow it through to completion. Many times when we ask ourselves a question--especially when it comes to our health and wellness, we REALLY do already know the answer! It's the belief in YOU that determines whether or not we accept the right answer. Think about all that you have learned from where you have been and what you have experienced. Embrace all the RIGHT lessons previously logged into your memory bank...ready and available for immediate recall. Believe in where you are going and how you intend get there. You KNOW the answers. No one can learn or teach you better than yourself. Are you ready to receive your own best advice? The Unbalanced Force Factor Training System was developed and based with this principle in mind. The principle of... SELF-EFFICACY.

STEP TWO

Baby Steps

Bite-sized chunks. Manageable increments. Measurable milestones. Achievable Workload. "Do" able tasks. Realistic expectations. In order to achieve anything in this life, we must first define our short-term goals. We must be able to determine the difference in short, medium, and long-term expectations when setting realistic goals. Life is an ultra marathon. But the first thing we must achieve...is taking that very first step. In order to get to that first step, there must be a mind-altering decision. The decision that you are ready to do what it takes. Plan your daily meals. Make efficient use of your daily plan. Prioritize the things that consume your time. List them according to what tasks will make the biggest impact at the end of the day. And the most important thing to plan on for the day... Make time for YOU. Now, I don't mean treat yourself to excess indulgences. I mean give yourself permission to take the time for your personal health. Take this all-important matter into your own hands. Develop the discernment to know the difference in high priority things. Your workout should be at the top of this list! The Unbalanced Force Factor training system will enable you to reach personal fitness euphoria once you make it your priority!

STEP THREE

Understand Nutrition

It's true that nutrition is a science. But that doesn't mean rocket science. If it's as simple as just following the guidelines as outlined in The Unbalanced Force Factor, or if you actually follow the advice of a registered dietician or medical physician... We have to fuel the body correctly. Use these very simple guidelines: Think about your health. Avoid dwelling on tastes or "enjoyment". You can refine your taste palate to enjoy the right foods once you learn and accept the difference that they can make for your health. Think about your looks. Avoid getting caught up in the gluttony of buffets, fast foods, convenience and refined sugar products. Learn to enjoy... Lean meats Fresh fruits Fresh vegetables Whole grains Many wonderful nutritive spices If you want to make a change and you can only have one choice... Change the way you eat. The Unbalanced Force Factor can then work to take you to that euphoric level once you have the foundation of proper nutrition.

STEP FOUR

Focus and Visualization

Mental preparation is prerequisite to making changes. Once you can SEE the future, you can achieve it. See the trees BEFORE you see the forest. We must get the proper sleep. We must be able to rest when needed. We must be able to relax. Think about how you feel after a peaceful vacation from the normal pace and everyday responsibilities. Implement these practices on a daily basis. You simply do them in a shorter time frame. Take mini vacations with mental breaks to visualize what you desire. See it coming to you. When you are rested, and your health starts to improve it is very attractive to the people around you. In fact, it's MAGNETIC. And if those around you feel good, you feed yourself with all your own positive energy generated. See your health. See your future. Get the proper rest, relaxation, and sleep you require. THEN... Have fun training with the Unbalanced Force Factor.

STEP FIVE

Act On Your Plan

It has been said that: "If you fail to plan... You plan to fail." Push yourself to achieve goals and stick to plans. Break out of your old patterns. Teach yourself to accomplish the plan. Read something successful everyday. Listen to positive things daily. Avoid fear of new schooling, new ideas and concepts. Learn as much as you can in every situation. Lay the groundwork Work the plan.

Implement and attain all 5 steps to Fitness Euphoria. Embrace The Unbalanced Force Factor training and lifestyle method.

Coach Corky Field

Strength Conditioning Coach 26 years
3 sport ALL State National Championship Football Athlete
30 Years Developing Programs to Condition for Speed, Balance, Strength, Power and Agility...
Health Education Major Southern Illinois University
Speed and Agility Coach 30 years
Varsity Wrestling Coach 27 years
Former strength coach Northern Arizona University
Captain and starting fullback national 1AA champion football team
Three-sport All-State athlete coaching wrestling 27 years, Field still dedicates himself to coaching both varsity and junior high school athletes.

Coach Corky is the creator of the "MEN OF EXCELLENCE" program for making young men into great athletes and athletes into great men.

Corky is an insulin dependent Type I diabetic wearing an insulin pump for the past 15 years. Although he has a non-functioning pancreas, he continues to live an optimum health lifestyle and demonstrates the results daily. See Coach Corky in action!

Read Coach Corky's training discoveries revealed in this new book, UNBALANCED FORCE FACTOR http://www.unbalancedforcefactor.com

Workout World Questions

Okay, first let me say Good for you!!!! Realizing diets are NOT the best option.
Healthy Lifestyle is the Best

You have to eat small meals daily and drink plenty of liquids
to speed up the metabolism. Not eating is Not good!
Try to eat daily around the same time so I will give you an idea but you will have to adjust according to your routine.
Wake up and keep two bottles of water by your bed. Drink one when you first wake up (if you wake in the middle of the nite drink the other)
Always Eat Breakfast (this is the time to take in your bad habit that you just can't rid yourself...mine is dt soda so I drink it in the morning w/ a ton of ice so I am really just drinking a tiny bit. Also, I have now switched to a clear soda 2 x's a week and am trying to rid myself of dark soda all together. Brown colored soda *even diet* slows your metabolism
Eat something like a cup of egg white scrambled eggs which you can easily do just put into a coffee much stir in some pepper and a little milk stick in the microwave for 30sec to 1 min. *Varies* have a yogurt mix in some fruit or granola or you could have a breakfast burrito but what I do is bite off the end and then I eat the filling out of it leaving the additional carbs but I do have the first bite of tortilla. or you could have a bran type cereal w/ skim milk and some sliced fruit or blueberries.
Trade your foods up so you aren't eating the same thing daily because that slows your metabolism
Have a snack mid morning
Have a granola bar, veggie sticks, apple slices, nuts or rice cakes. Have a water
Lunch Have a nice salad with a protein and dressing on the side. Light food not fat food is best and stay away from regular dressing, or you could have a turkey sandwich w/ lots of veggies on a whole wheat or pita bread. A light tuna salad w/ some guacomole and tostito chips with a water or a green tea add a piece of fruit if you aren't feeling full enough
Snack
Eat one of the above but make sure to mix it up w/ a bottle water you can add a green tea for flavor
Dinner
Eat a fish, chicken, pork chop w/ some green veggies either brocolli, aspargus, spinach, green beans(fresh if possible) and if you have a potato or rice stick with a sweet potato w/ no add on or very little, rice make sure it is a coucous, long grain or whole wheat pasta/rice
have a water or something to drink that is not chemically injected or high in sugar or dark in color. Maybe a all natural juice stay away from cocktail fruit drinks.
Do some sort of exercise at least 3 x's a week but change it up so you don't get bored.
Supplements I would recommend is Advocare
or take a multi vitamin
Have a treat occasionally. I get this fudge bar by swiss miss and I will take a bite or two and put the rest in the freezer in a cup. Usually for my morning snack it is some calcium and takes my urge to splurge right out of my mind.
Carry a bottle of water with you like it is your best freind and make sure you don't get to the point of starving so carry a bag of nuts or a granola bar with you if you have points where you can't eat. for a while.

P90x, am I ready with the workout equipment, I have?

I bought p90x, and I am about to start on it. I have the iron gym, pull up bar attachment for doors. I got it, since I have heard you will need something to do pull ups with. I also have 10 lbs dumbbells and 20 lbs dumbbells. Is that weight sufficient enough, or should I get heavier weights? I am going to do the "Classic" of p90x, Im a guy, 5'10" and weigh at 200 lbs. I have all of the motivation in the world to do this, I used to be in really good shape, but no longer, and I want to get back into shape. I have heard this program is tough, but that is exactly what I need, at least if I want to see results. Well, anyways, are those things sufficient enough for me to start p90x or do I need something else? Thanks in advance

hell yeah man - you're ready to go! the 1st 30 days, 10lbs and 20lbs is good, but by phase 2, you might wanna pump it up a notch and get some heavier dumbbells - i know theyre expensive but you'll be more stronger by then. But yeah - make sure you got a chair too, you might need some help with the pull ups and they also use it for chair dips and stuff. have fun man! Bring it!

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